Some people eat plenty of watermelon to satisfy thirst in summer. What will take effect If you eat more watermelon than you need.
Watermelon is considered both fruit and vegetables. The amount of water is 92 percent. Watermelon is not only delicious to eat but also good for body-health. There is no fat in it. There are plenty of vitamins A, B6, C, potassium, Lycopene and Citrulline.
Watermelon is considered ideal food for those who want to lose weight. It is not right to eat too much watermelon at one time despite the high levels of watermelon. Some side effects may occur when playing watermelon more than once.
Check out some side effects:
Anxiety disorder
Watermelon contains plenty of water and dietary fiber. Due to take high levels of watermelon, digestion may occur. There are many problems, such as diarrhea, digestion and gas. It is known as sugar compound, which is made of sarbital so that it produces gas and diarrhea.
Increases the level of glucose
Those who have Diabetes problems, it is not good to eat watermelon. Watermelon boosts blood sugar levels. It is considered a healthy fruit, but its glacier index 72. Depending on the amount of blood sugar in a food, how much depends on its glacier index and glacier load. If the glacier index is higher than 70, then it is lower than the high level, below 55. The higher the glacier index, the greater the increase in blood sugar. Again glacier load is greater than 20, it is high, less than 11 It is better to consult a doctor before eating watermelon.
Liver inflammation
Those who drink alcohol should refrain from eating watermelon. They may have inflammation in the liver after playing excessive watermelon. Because of this, due to the abundance of alcohol, the reaction with alcohol is inflammation. These inflammation in the liver is harmful enough.
Excess water in the body
Drinking more watermelon increases the amount of water in the body. This reduces the amount of sodium from the body. If you can not get water out of the body, then many problems can occur. Especially when there is a swelling of legs, tiredness or kidney failure.
Heart disease
Watermelon contains plenty of potassium, which plays an important role in keeping the body healthy. Heart will be healthy when we eat watermelon. Besides this, bones and muscles are strong. However, if there is excessive potassium in the body, there are many problems in heart, such as: irregular heartbeat, and decreases in pulse pulses.
Researchers and nutritionists said 30 calories per 100 gram watermelon. Besides, there are 6 grams of sugar per 100 grams of sugar. Since the amount of water is high in watermelon, it may seem easy for many to eat watermelon 500 grams.
Source: here
References: NDTV
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