already many who know the health benefits of ripe papaya fruit, but not only papaya fruit that is ripe and orange that has health properties. Young papaya fruit or that is still immature was proved to have various benefits for good health of the body.
Young papayas or unripe papayas are usually green and have no seeds with the inside of the fruit usually whiter. Young papaya is not as popular as papaya that is ripe, this is because the papaya is more delicious, sweet and more practical consumed.
The content of vitamins and minerals in young papaya include potassium, magnesium, vitamins A, C, B, and E. In addition, the young papaya also contains papain and chymopapain enzymes are good for the stomach. But to remember and note, young papaya fruit is not recommended for consumption for pregnant women, especially in the early days of pregnancy. Here are the various health benefits of young papaya, as reported by Boldsky.
Maintain digestion
Papain and chymopapain enzymes present in young papaya help maintain healthy digestion and gas formation in the stomach. That way, the young papaya will not cause bloating and make the digestive system work more smoothly.Boost the immune system
Both the young papaya and papaya seeds are well known to boost the immune system. Papaya is rich in vitamins A, C, and E. Young papaya is also known to prevent infection, colds, and cough.Cure constipation
Papain present in young papaya helps to overcome constipation naturally. Even the ripe papaya do not have papain as much as the young papaya.Cleaning the intestines
Consuming papaya juice is one of the best and easiest ways to clean the intestine. All the nutrients and minerals in it also can be healthy digestion, not just clean it from toxic substances and unwanted dirt.Increasing milk production
For mothers who are breastfeeding, young papaya is very good for.