when ever you do some work... just be in that.. with your mind and soul. since thinking is good while over thinking creates strees and anxiety. let the things happen like their way.sir any other things.
I also have over thinking problem. I over thinks about the situation I am in.. like
this can happen or this or this.
I think the situation in. many ways.. thus ends up developing stress
RE: Thinking is Addictive. 5 Strategies To Help Us Stop Over thinking.