Lifestyle
It is very unhealthy to read hair alone, and it is always a casual matter. Worrying about hair loss does not end. It seems to be annoying. So there is nothing to be intimidated. Eat food by not taking drugs in this problem. Take a look at what food you eat.
Spinach: This green and leafy vegetable is very good for hair. Because it contains lots of vitamin C and iron. Iron deficiency is one of the reasons for hair fall. Spinach has plenty of salam, magnesium, calcium and potassium. Which is helpful in keeping hair strong and strong.
Nuts and seeds: Pest nut, flax seed, fenugreek seeds, walnuts, sesame etc. contain plenty of omega acids. There is a resilient material that prevents broken hair.
In a study published in the Journal of Cosmetic Dermatology in 2015, those who regularly fed Omega-3 and Omega-6 fatty acids, reduced their hair by 90%. Besides, 90% of the patients have hard hair again. Fenugreek seeds are helpful in removing dandruff and gaining healthy hair.
Dal: Folic acid, which is present in various types of pulse, is helpful in red blood cells. And blood red cells keep our head skin alive and provide the oxygen needed to keep the hair healthy.
Egg: There are plenty of biotin and vitamin D in the egg. There are also plenty of zinc Most studies related to hairstyle have found that one of the main reasons for hair fall is the lack of zinc.
Fatty fish: Salmon, tuna, macarrel, fishes, omega-3 fatty acids. This nutritional component reduces hair loss by preventing any type of skin inflammation. Besides, there are also vitamins B-6 and Protein and Magnesium. These nutrients also keep the hair healthy.
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