Unfortunately Flaxseeds are not widespread enough in our diets because we do not know that they contain many excellent virtues for our health. Consume it each day and you will undoubtedly notice an incredible improvement in your physical and mental health !
In this post we will know why these seeds have this positive power on our health.
If you want to lose weight naturally and without adverse effects ? Flax seed is your best solution :
The dietary fiber found in Flaxseed can burn fat that always bugs us, it gives an impression of satiety. You nibble less and your body claims less sugar.
The best way to enjoy the virtues of flaxseed is to consume a large spoon a day, either you eat it directly or melt it and mix it with a drink of your choice (milk, soup, coffee ...)
A natural medicine for constipation
Flaxseed fiber is a good natural treatment for constipation.
If you have a problem with constipation, then here is a special treatment for you that will free you from your suffering :
Add a tablespoon of crushed seeds in a glass of water, mix and drink. To do it again twice a day. You will feel an improvement after three days.
Be careful : if you suffer from the irritable bowel symptom or if you have diverticula or if you have other allergies, you should take the advice of your doctor as this could cause inflammation related to the insoluble fibers contained in the seed.
Think about our cardiovascular health
We all know that "omega-3" has a great protective effect on the body and especially on the cardiovascular system.
Flaxseed can lower the level of bad cholesterol, so arteries are less likely to clog, which will give a good heart function and avoid the risk of heart attacks.
In case you have cholesterol problems and are following a specific treatment, talk to your doctor about adding flaxseed to your diet.
Flax seed oil and its magic health benefits
Flax seed oil is a treasure for health, it gives omega-3 that everyone knows well its usefulness for the well being. To avoid problems in your heart, and to have a heart in good condition, just include in your dietary habits linseed oil to get the good fats you need.
If you are taking aspirin or blood thinners, it is recommended that you take the advice of your doctor for the daily dosing you should take.
Flaxseed oil rancid quickly, so remember to keep it in the fridge.
There are many methods to use linseed oil and enjoy its virtues and taste : In salad dressings, steamed vegetables or cooked grains, pay attention ! you must not cook it to avoid destroying its nutrients.
Make it clear that there is a difference between flaxseed oil, the food product, and flaxseed oil sold in hardware stores, which is used solely to treat wood, and that we absolutely must not ingest.
Vitamins and Minerals
Flax seeds are an excellent source of vitamins and minerals :
• Vitamin B1 : which is essential for normal metabolism and nerve function.
• Magnesium : A mineral that has many virtues for the body. Note that it can also be found in large quantities in other foods such as nuts and green leafy vegetables.
• Molybdenum : Flax seeds are rich in molybdenum. This important element is found in seeds, grains and legumes.
• Copper : This mineral is fundamental for growth, development and many other functions in the body.
• Phosphorus : a mineral that plays a very important role in bone health and tissue maintenance, and is usually found in foods that are high in protein such as flaxseed.
Thank you for reading, I wish a successful life to everyone.
