In case you have not heard yet, masturbation is absolutely normal and healthy - however, many women are reluctant to turn to service yourself, according to a study by a team of researchers from Indiana University, Bloomington.
However, masturbation prevents certain diseases, improves our health and helps improve the lives of those who practice it.
Couples can improve sex life
Only 57% of women have orgasms during sex, according to a survey conducted in 2015 by Cosmopolitan magazine. Emily Morse, known relationship expert, stresses the importance of knowing one's body to enjoy sexual pleasure, either on their own or as a couple.
Can reduce stress and insomnia
Masturbation has a positive influence on the immune system and helps fight stress. This has incredible results on sleep, which will be considerably improved after masturbation. Dr. Lauren Streicher, associate professor of obstetrics and gynecology at Northwestern University, author of the book "Sex Rx: Hormones Health And Your Best Sex Ever" emphasizes that masturbation has shown many positive sides over the years of study, being effective relieving stress, improving sexual and physical relaxation.
Can relieve menstrual pain
Mestruaţie sex to be more difficult, but masturbation is simpler and can relieve cramps experienced by many women during this period. "When you orgasm, your uterus shrinks, leading to faster elimination of blood. That means fewer menstrual cramps, "explains Dr. Streicher.
"For some women, orgasm may intensify the tension. You have to experiment to see which technique works for you, "explains Emily Morse.
May increase orgasms multimple
For women who have trouble experiencing orgasm with their partner or with masturbation helps them learn how to get to multiple orgasms.
The truth is that it can take months to figure out how to achieve an orgasm clitoral or vaginal one, so it takes time and patience, emphasizes the expert Emily Morse couple relationship.
It can increase your self confidence
When you feel you have control over your body and your sexuality, you have much more self-confidence in the bedroom. And self-confidence is not limited to sexual life - may have effects on other aspects of your life. Many women are not satisfied with the look of their bodies, but when connected to your own body through masturbation, learn a lot about who they are. This leads to positive feelings about how it looks and gives a stronger sense of confidence.
You can make you happy
Pleasure is one of the factors contributing to general well-being. And if things are quite clear orgasm, explains Lauren Streicher, since dopamine is released in the body and oxytocin, hormones responsible for growth of well naturally and combat stress.
