Extremely busy in the office then give time to the family. You may have enough workload in your daily life. Finally frustrated with the stress. But it is easily possible to get rid of stress.
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There are some way is right to get rid of stress -
1) Take time out for yourself at any time of the day. At that time, go out to walk with your close friend. Just 15 minutes walk will give you strength to work throughout the day.
2) Must have heard the name of the laughing club. You may join laughing club and that laughter works in severe stress relief.
3) Close the eyes in the office washroom and breathe loudly several times. And think of yourself that you are the less stressed person in the world. See, you will get results.
4) Many people love to drink alcohol after the end of the day. But if you leave alcohol, drink plenty of water every day. See, it's a lot more effective.
5) Provide some times with your friends for gossiping. Your stress will decrease in a flicker.