Hello everybody
Have you ever suffered from insomnia?
If yes, then you know how hard it is tired all night to be awake.
Insomnia is a disorder that leaves a big mark on our bodies, but also on our psyche. In addition to making us tired during the day, leading to a lack of concentration, feeling bad, but also increases the risk of depression.
In today's article I bring to you how to successfully win insomnia and sleep peacefully, and without any drugs!
If you do not want to take medicine, there are several ways that you can help - naturally.
If you do not want to take medicine, there are several ways that you can help - naturally.
Melatonin is a hormone regulating sleep-wake cycle. Without melatonin we could not sleep!
At night our body produces serotonin, the hormone of happiness, and melatonin, a hormone of sleep, but if you wake up and turn on the light, producing of this hormone will stop.
So, next time at nightyou go to the toilet, do not turn on the light.
Experts say that people very often themselves cause sleep problems. Eat junk food, drink unhealthy drinks and have poor sleep habits.
What are the problems that lead to insomnia?
Problems with insomnia can become chronic.
What are they, therefore, the most common mistakes that we make ourselves when it comes to sleep habits and how to change them?
- for too long we stay up
- in bed we tortured our problem
- eat "heavy meal" before going to sleep
- drink too much coffee and / or alcohol
- We are influenced by hormones (menstruation, menopause) - working at night
- have thyroid problems
- often take or stop taking sleeping pills
- before bed watching TV or have it in the bedroom - go to bed too late
- afternoon naps
One way of increasing the amount of melatonin is a higher concentration of the substances on the formation of serotonin, such as 5-hidroksitriftofan. Him produce are various nutrients, such as folic acid, vitamin B3 (niacin), B6, C, zinc, and tryptophan.
How To Beat Insomnia?
If you are old, young, stressed out or living in peace is possible put an end to insomnia.
Here's how.
Read a book
Reading in bed is a popular and effective way to fall asleep easier and faster. Just 20 minutes reading something that you really do not care will make you drowsy and fall asleep you without notice.
Count sheep
Probably sounds like a fairy tale, but counting sheep really helps.
We could be interpreted as a form of meditation. Will get rid of stress, anxiety and depression.
Bedroom use only for sleeping!
It will automatically relax when you enter the room. Create your "oasis of peace" where you will be after 20 minutes to relax and fall asleep.
Dim the lights
Weaker light in the evening can help the body the way to bed.
How?
The last hour before bedtime spend in a room with subdued lighting.
When you think too much about will you fall asleep or not, and that is exactly the cause of your insomnia, you will not be able to sleep. The more you focus on it, it becomes a bigger problem, which again results in insomnia. Sleep is a natural thing. Stop thinking about it. Try to relax and let go of this thinking.
Have a good day / night!