A question I often ask myself when I find myself playing with my phone or the Internet is: -
If the Internet did not exist, what would I be doing RIGHT NOW?
This is a great question to ask yourself in times when you may feel a bit bored and just flicking through Facebook or Reddit. If none of these platforms existed and the Internet did not exist, you would't be staring at your hand moving your thumb up and down would you? No, you'd be out there living life to the full.
What else would you be doing right now if the Internet did not exist?