Not all sleep is created equal. 😴😴😴
Throughout the night we go through a series of sleep cycles, about 5 for most people.
These cycles are made up of different stages of sleep.
Source: https://www.thedeepsleepco.com/guide-to-sleep-cycles/
Not all sleep is created equal. 😴😴😴
Throughout the night we go through a series of sleep cycles, about 5 for most people.
These cycles are made up of different stages of sleep.
Source: https://www.thedeepsleepco.com/guide-to-sleep-cycles/