For me personally sleep is the most important aspect of all you named. Without enough sleep on a regulary basis the brain can only perform a low percentage of what it could do with enough of it.
No matter how much you read or exercise :-)
For me personally sleep is the most important aspect of all you named. Without enough sleep on a regulary basis the brain can only perform a low percentage of what it could do with enough of it.
No matter how much you read or exercise :-)
RE: How to develop mental abilities