I find taking 1-3 mins several times a day to stop and just concentrate on breathing is a great way to calm the mind!! As it happens my Apple watch pings me several times a day to use the 'Breathing' app. Very useful.
I find taking 1-3 mins several times a day to stop and just concentrate on breathing is a great way to calm the mind!! As it happens my Apple watch pings me several times a day to use the 'Breathing' app. Very useful.
RE: How to get rid of excessive thinking and what are its side effects