Spending 10 minutes for yourself in this fast paced life will work wonders. A life of constant distractions and information bombardment will suddenly feel super cool if you take that time off. One can call it meditation or mindspace or anything we wish to call it.. But spending those 10 mins helps you calm down and get a perspective about your life. Initially one might find it hard or boring. But like everything in life its the matter of making it a habit and then seeing the effect of it in your life. Analysing anything before making it a habit is like evaluating your food based on individual recipes.
