“The little things?
The little moments?
They aren’t little.”
~ Jon Kabat-Zinn
Slow down. Breathe.
There is more to life than going faster.
Culturally, we have been educated that if you are slow in any way, it means that you are weak or even stupid. At school, we were taught that if you are the first to finish, that you were the best and smartest in the class.
This pursuit of fastest has created a competitiveness in our culture and a twisted belief that going faster and doing things faster means you are somehow better.
What madness this has created.
While going fast in physical pursuits may display some physical pro-ess, it does not carry across to all the dimensions of life.
Faster does not mean better.
Faster does not mean stronger.
Faster does not mean smarter.
Slow down. Breathe.
Taking your time, slowing things down and being patient with yourself and others, may actually be a sign of enhanced intelligence and increased self-awareness.
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Michael Hetherington
BHlthSci, Chinese medicine & yoga
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