To make sure you're doing everything right, the only thing you need to pay attention to is your partner. But then we explain it better.
Nicole Prause, who works as a research scientist at the Psychophysiology and Sexual Affective Neuroscience Laboratory at the University of California, explained in an interview for the publication Science of Us: "There is no such thing as being" good at sex ". It depends completely on your partner ».
So, in addition to knowing the basics of where things are going, you need to listen to your beloved partner. Learn to know your body, as well as what excites you and likes you, because that is what will increase your pleasure - that way you will become a better lover.
This is not the first research done on the subject. According to a study published in the American Sociological Review, the more times a woman has sex with her partner, the greater the likelihood of having an orgasm, whether in a long-term or casual relationship. In addition, sexual performance increases "drastically" after the first time, which means that learning with the same lover is the key to increasing satisfaction.