In India lychee is cultivated in Muzaffarpur, Bihar and in North India. Muzaffarpur produces 75% of India’s total litchi production.
Litchi Fruit Health Benefits:
Lychee which means “gift for loyal life” surely lives up to its name. The litchi benefits have been tried and proven in countries such as China and India and have also been well documented in ancient Chinese books. They contain many nutrients and vitamins that help to fight against various diseases as well as being a treatment for skin care, child growth and strengthening the body.
Cancer:
Litchi has anti-cancer properties. This fruit has flavonoids in the pulp which helps to fight fatal and lethal diseases like cancer. It contains Flavones, quercitin and kaemferol which are powerful compounds in reducing the proliferation of cancer cells. Litchi fruit provides impressive anti breast cancer properties.
Heart Disease:
Litchi normalizes the blood pressure and heart rate thereby protecting against strokes and coronary heart diseases. 1 glass of litchi juice daily normalizes the heartbeat. Litchi contains the second highest degree of polyphenols which promotes heart health. The anti-oxidant present in litchis improves immunity, slows down the advancement of cataracts and blocks all cardiovascular diseases.
Aids digestion:
Litchi keeps the digestion strong, maintains a clean stomach, improves appetite and cures heartburn and burning sensation in the stomach. It also enhances the energy levels in the body and contributes to the well-being of the family. The seed of litchi contains astringent properties which is utilized for intestinal tract problems and frees the body of intestinal worms. Litchis contains soluble fiber which controls bowel problems and keep the stomach free from toxic compounds and help to clean the colon.
Maintains healthy bones:
Litchi is a wealthy source of phosphorus and magnesium which supports powerful bones and trace minerals like copper and manganese which strengthens brittle bones. Along with zinc, copper it boosts the effectiveness of Vitamin D which increases the assimilation of calcium which maintains the health of the bones.
Vitamin C:
Litchi is an excellent source of Vitamin C, a vitamin that body does not produce naturally. Consumption of foods rich in Vitamin C helps the body to develop resistance against infectious agents and scavenge harmful pro inflammatory free radicals. It benefits those suffering from cold, fever and sore throats. Litchi also aids in digestion to get the utmost nutrition for the body. Vitamin C is good for our skin, bones and tissues and therefore is a very important vitamin for our body.
Oligonol:
Oligonol is a low molecular weight polyphenol found abundantly in litchi fruit. Oligonol has several anti-oxidant and anti-influenza virus actions. It also helps to improve blood circulation, reduces weight and protects the skin from harmful UVA rays. Oligonol decreases deep fat, raises sideline blood circulation, decreases post exercise exhaustion, raises stamina as well as reduces facial lines and brown spots.
Vitamin B:
Litchi is also a good source of B complex vitamins such as thiamine, riboflavin, niacin and folates. These Vitamins help the body to metabolize carbohydrates, protein and fats. It has a high level of Beta carotene which strengthens the immune system and improves the function of liver and other organs.
Weight loss:
Litchi is quite low in calories, contains no saturated fats or cholesterol and is rich in dietary fiber which is very significant for people who want to lose weight.
Improves skin conditions:
Litchis help to nourish the skin oils which reduce the growth of acne. It also refines the skin and leads to less spot on the skin.
Lychee: Skin Benefits
Lychee is an amazing source of Vitamin C and other nutrients that are beneficial for your skin. Some of the benefits of lychee in skincare are as follows.
Anti-ageing Benefits:
Your skin starts ageing as you progress in age. But in the present scenario, pollution, UV radiation and smoke are also responsible for premature ageing which takes place faster than the natural process. Free radicals are responsible for causing skin ageing. As stated earlier, lychee is a rich source of Vitamin C which is a powerful antioxidant that fights free radicals. It also contains oligonol which fights ageing and reduces darks spots. Thus, consumption of lychee or using it in face packs is effective in vanishing signs of ageing like fine lines and dark spots.
Protection from Free Radicals:
Lychee has a high content of the antioxidant Vitamin C, Vitamin B-complex and phytonutrient flavonoids. These antioxidants protect the body from oxidative stress caused by pollution and UV radiation. Free radicals are created from oxygen molecules and they alter the function of our cells to form cancer cells. Antioxidants neutralize these free radicals, thus protecting your skin cells from damage. In this way, lychee can protect against skin cancer and inflammation.
Skin-Friendly Nutrients:
Lychees are a great source of skin-friendly nutrients like thiamin, niacin and copper. Thiamin assists the body in metabolizing fats and protein for healthy skin. Niacin boosts the hydration levels in the skin while copper, in small quantities, helps to speed up the healing of damaged skin. All these benefits make lychee a super fruit for your skin.
Lychee: Hair Benefits
All of us crave for a healthy scalp with long and lustrous hair. A balanced diet is vital for a healthy mane as it provides oxygen and nutrients to nourish the hair follicles. Lychee, being a good source of Vitamin C, niacin and thiamin, can be beneficial for your hair’s health in the following ways.
Maintenance of Healthy Hair:
As mentioned earlier, lychees are a good source of Vitamin C which plays an active role in maintaining the integrity of micro-circulation, thus ensuring adequate supply of blood to your hair follicles.