The complete nutritional content of lobsters such as vitamin B12, potassium, zinc, selenium, sodium, phosphorus, omega-3 fatty acids, and these proteins make it a rich source of nutrients. Nothing wrong if you occasionally serve lobsters as a family dish to meet your family's nutritional needs.
Lobster is one of the excellent sources of protein. This plays a role to help you lose weight. The lobster protein content is higher than chicken and cow, while the calorie content is lower than chicken and beef. 
It has been proven that people suffering from heart problems can take advantage of lobsters to keep the heart healthy, because of the omega-3 content in it. 
It has been proven that people suffering from heart problems can take advantage of lobsters to keep the heart healthy, because of the omega-3 content in it.Benefits of lobster is also very good to overcome the disease associated with mal nutrition, one of which is kwashiokhor disease. Usually marked with belly bumps, then hands and feet become emaciated. This can happen because of lack of nutrient intake, especially protein nutrition.