1 Get Up early in the morning: Scientific studies have shown that early risers have better chance to lose weight as they have ample time for daily routine. They can easily go for a morning walk thereby getting benefits of early morning sun rays which increases the metabolism rate thereby inducing the weight loss process.
2 Don’t skip breakfast: There is an old saying “Eat breakfast like a king, lunch like a prince, and dinner like a pauper” This holds true at all time. Scientific studies have shown that taking timely and regular breakfast boosts metabolism and hence burns fat fast. If we skip the breakfast there are chances that we take more calories in the day and also the body starts accumulating fat in case we don’t have timely breakfast.
3 Avoid use of white sugar: The white sugar contains calories which have no good use for our body. Studies have proved that eating more sugar prompts our body to hold fat. This unending process thereby increases the body weight.
4 Use Whole Grains helps in weight loss. They contain fibers which help us in fill up and preventing us taking more food and calories. They also interact with the good bacteria in the gut and hence help in curbing hunger. This also controls blood sugar.
5 Eat Lots of raw vegetables are a healthy and right choice to lose weight. They provide the body a lot of minerals and vitamins and fibers which are essential to body and are low in calories.
6 Regular use of herbs like Garlic, Turmeric, Dal Chini and Amla and extracts of Garcinia Indica, Green tea ,Grape seeds induces weight reduction in many ways.
