Walking is not only excellent, intuitive and affordable exercise. According to expertise, regular walking and general exercise can also be avoided by the risk of brain stroke. The most important thing for the walk is your speed. Let's know about the speed of walking: -
5 to 9 km in an hour
- The normal height and healthy person is 1.4 meters in one second, which is 5 km in an hour. However, if he tries, he can run 2.5 meters per second, that is, 9 km in one hour. If you are running for competition, speed increases according to the distance, which can be up to 9 km per hour. If the Pets are in Morning or Evening Walk, then the person walks 5 km in 1 hour.
3.5 km an hour
Elderly or children walk at speeds of 3.5 km per hour. A person wishing to apply daily walking walks should walk 5 km in 1 hour.
6.5 km an hour
Those who are used to walking around should walk at a speed of 6.5 km per hour. They can walk for 1-2 days a week.
7.5 km an hour
Advance walkers can walk without 7-7.5 km per hour. You can maintain this speed easily once in 45 minutes and once a week.