My wife and I both had really shitty days at work in corporate america today. After a fun weekend it was disappointing enough to go back to work and reality in the first place but today was outright horrendous on all counts for reasons I won't go into. But we made the best of it after we got home by spending time together doing something we both love...acro yoga
It's a bit different than regular yoga and involves trust in your partner, especially if you're the one on top (the flyer). It can also hurt when the flyer falls on the person on bottom (the base) but it's definitely more comfortable and less scary being the one on the floor. I'm usually the base but my wife can do some of the poses with me on top as shown below.
We've been doing this for a few years now but not very often as the more difficult poses where the flyer is inverted are dangerous and require a third and sometimes even a fourth person to spot / catch the flyer if they fall. These are relatively basic poses in terms of acro yoga. Below are a couple more pics of us. The pic below was taken today.
This one came up on my facebook time hop and was taken Five years ago this week when we'd first started dating.
We don't look much different five years later in my opinion. I have my yoga practice and running to thank for keeping me looking relatively young. My wife gets more beautiful every year (she's 8 years younger than me).
If anyone is interested in learning more about acro yoga here's a link to some basic stuff. If you do decide to try it, try to find a class so you are less likely to get injured.
This first link is to more basic stuff that a person in decent shape can do with a qualified instructor.
This next has some amazing stuff that even my wife and I can't do most of. It's fun to look through the pics though.
https://www.fitnessmagazine.com/workout/yoga/poses/extreme-yoga-poses/?page=2
Hope you all had a decent Monday! Buy even if your work day sucked you can still make the last part of the day awesome.