Apple has one of the most common fruits in the world, and the benefits of apples are numerous and countless, whether red apples or green apples, here are the benefits of apples
Apple origin
The apple spread from Turkey, Turkey was the beginning of the spread of apples of various kinds in all countries of the world, apples were discovered in 300 BC by Alexander the Great, that is, apples from the very old fruits on the earth
The nutritional value of apples
The apples contain calories, fiber, sugar, proteins and fats. Here are the percentages of these nutritional values in apples per 100 grams
Sugar per 100 grams apple: 10.39 percent dietary fiber per 100 grams apple: 2.4 grams carbohydrate per 100 grams apple: 13 grams protein per 100 grams apple: 0.26 grams of fat per 100 grams apples: 0.17 grams
apples benefits
The benefits of apples are innumerable, we will begin to mention vitamins in apples
The apple contains vitamin A, vitamin B1, vitamin B2, vitamin B5, also called pantothenic acid, vitamin B6, niacin (B3), vitamin B9 or so-called folic acid, vitamin C, Vitamin E and vitamin K, which means that apples are a whole kingdom of vitamins important to the health of the body
Salinity and mineral ratios in apples
- Note: These percentages per hundred grams and not per fruit
Calcium: 6 mg per 100 grams (1% 1%) Magnesium: 5 mg per 100 grams (1% 1%) Phosphorus: 11 mg per 100 grams equivalent to 2% ) Sodium: 1 mg per 100 grams (equivalent to less than 1% 0%) Iron: 0.12 mg per 100 grams (1% 1%) Manganese: 0.035 mg per 100 grams (equal to two) 2%) Potassium: 107 mg per 100 grams (2% 2%) Zinc: 0.04 per 100 grams (equal to less than 1% 0%)
Benefits of apple skin
As mentioned earlier, the apple contains vitamin A, which helps to lighten the skin and purify the spots that deform the face, so the apple is very useful for the health and skin of the skin, and the apple enters most of the masks of the skin added to the honey sometimes or other components in some - Moisturize the skin: - Squeeze the apples and use the juice on the skin for at least 15 minutes. Wrinkle control: - You can rub the grated apples on your face and leave for 10 to 20 minutes. Protection from the rays Violet: - Mix a teaspoon of glycerol with the pulp of the apple fruit Shore and apply to your skin and leave for 15 minutes and then washed with cold water
Hair health
It contains biotin which promotes hair growth and makes it stronger. It also has the ability to prevent hair loss, thanks to the presence of soluble fiber, phenolic compounds in apple skin, antioxidants and vitamins, and antioxidants help increase blood circulation in the scalp, encouraging On the growth of hair. Dandruff treatment: - Applying apple juice on the scalp helps restore the natural balance of the scalp, and thus saves you from the crust.
Benefits of apples for teeth
Do not give up the benefits of apples also many benefits of dental health, eating an apple a day protects your teeth from caries decay in the apple of a strong antibacterial bacteria that may affect your teeth, and the apple works to strengthen the gums and regulate the rates of cholesterol, and Apple is a natural lotion of teeth Enjoy clean, clean teeth.
Benefits of apples to reduce the proportion of cholesterol in the blood
Studies have shown that eating one apple a day may prevent you from heart disease. Keeping your apple daily reduces cholesterol by between 8% and 10%, which is good for protecting you from cholesterol-related illnesses. Months of eating apples periodically may decrease your cholesterol rate by up to 23%, and the lack of cholesterol add to your health, because high cholesterol is the source of most diseases. Pectin in apples also helps to reduce cholesterol levels by reducing the secretion of insulin. Helps to prevent the accumulation of cholesterol Bad blood from the rise. This in turn reduces the risk of atherosclerosis and heart disease.
Benefits of Apple Cancer
Do not give up the benefits of apples from cancer prevention, too. Eating one apple a day gives you the dietary fiber your body needs to reduce your exposure to cancer. Dietary fiber also helps protect you from excess weight. Overweight people become more prone to disease. Cancer, and apples also contain vitamin C, do not peel apples because apple peel contains a large percentage of the benefits you may lose if you peel it, but keep the washing of apples well before taking to prevent the chemicals and pesticides that are exposed to fruits on farms. It is a rich source A number of antioxidants and other phytochemicals that help protect cells from oxidative damage that stimulates cancer. Several studies by the American Institute for Cancer Research have found that eating apples regularly can suppress breast cancer growth by 17 percent and that eating more than An apple a day can reduce the risk of lung cancer and colon cancer and help maintain the health of the digestive system.
Benefits of apples for diabetics
As mentioned, one of the benefits of apples is the reduction of cholesterol in the blood, which is important for diabetics, and it greatly enhances digestion, and contains food to fight fat and digestion, and the apple works to promote the secretion of insulin from the pancreas A study of 187,382 people found that people who ate three servings of apples per week were 7 percent less likely to develop type 2 diabetes than those who did not. They do so. Polyphenols in apples affect the action Digestion and absorption of carbohydrates, which in turn improves the regulation of blood sugar.
Benefits of apple to the heart
Apple strengthens the heart muscle and helps to work properly, and protects against hardening of the arteries to prevent the leakage of cholesterol, which protects you from atherosclerosis, which may cause heart disease later, eating apples on a daily basis to protect the body greatly from heart disease and stiffness A large source of plant nutrients known as quercetin, catechin, fluorzine and chlorogenic acids that help to protect the cardiovascular system from oxidative damage. Researchers at the University of California found eating apples or drinking 12 ounces of apple juice per day associated with a low risk of wolves From heart disease.
Benefits of apples to prevent constipation
Apple works to prevent constipation, especially (peeling apples) because it contains the substance (pectin), which works to protect you from constipation or diarrhea, the apple also protects against constipation, it also protects against diarrhea! And apples have a large proportion Of the water. Basically, the pectin we talked about is in "apple peel", so as we advised before, do not peel apples.
Benefits of apple intestines
Apple works to strengthen the digestion process, which works on the comfort of the intestine, because the apple contains the "pectin" which is a useful fiber for the intestines, and the substance of pectin, which strengthens the burning process and raise the proportion of significantly, which helps the health of the intestine.
Weight loss
Pectin found in apples helps to lose weight and usually requires more chewing pectin and makes you feel full. Moreover, when the pectin dissolves in the stomach, it forms a gel that compensates for dietary cholesterol and fat, limiting the amount of fat the body absorbs. According to a Brazilian study, women who ate three or more apples a day lost more weight than those who did not.
Strengthens bones
Contains calcium and antioxidants that help promote bone density, a compound known as boron that strengthens bones and prevents fractures. Flavonoids known as fluorzines found in apples play a major role in reducing the risk of osteoporosis, especially in postmenopausal women.
Prevents asthma
A British study found that people who ate 2-5 apples a week were 32 percent less likely to have asthma than people who ate less than this amount of apples. Contains phenolic acids that make it easy for anyone with asthma to Breathe freely, reducing the need for treatments.
Brain Health
Researchers at Cornell University found that both fresh apples and apple juice help slow cognitive problems associated with aging.
Contains antioxidants that protect brain cells from free radical attacks and this is very useful in improving brain health and reducing the risk of neurological disorders, such as Alzheimer's disease and dementia.
Great uses for apple skins
A sweet fragrant syrup is easy to prepare and very tasty. Simply pour 4 cups of water into a pot containing 6 tablespoons of organic apples, cinnamon sticks (or ملعقة teaspoon ground cinnamon) and a tablespoon of lemon juice. Cook for 15 minutes, then drain off the crusts and cinnamon sticks, and drink with a spoon Great honey. If you want to add more fiber to your diet, add some apple peelings to your morning juice. The next time you work out the apple pie does not throw the crusts. Store them in a freezer bag. And use it when needed. Contains biotin that helps in the growth of healthy hair. This prevents hair loss and stimulates hair growth, giving you strong and thick hair. Apple peel is also good for losing excess weight. This is because the peel of apples contains urosolic, which is very effective in reducing obesity. According to a study conducted at the University of Illinois, apples contain compounds called triterpenoids, which can destroy cancer cells and protect the body from various types of cancers such as liver, colon and breast. Apple is a rich source of minerals. Calcium and phosphorus were found in large amounts in apple peel. And potassium, zinc and magnesium are also moderate amounts. Apple chewing helps to provide healthier teeth that look whiter, it also increases the production of saliva and prevents the deterioration of teeth.