Huggs increases the feeling of relaxation, reduces the blood pressure and stress of both "involved" and increases the sense of gratitude and trust, the embrace is also an excellent opportunity to forget all the insanity around us and devote ourselves completely to each other.
For those who have problems with self-confidence and self-esteem, hugging can help to ease unnecessary fears and worries.
Relationships demand a lot of patience, dedication, time, energy, even more work in times of crisis. But the physical touch and embrace is the one who can help us overcome difficult moments in our relationship.
Even though you have been in a relationship with your partner, you are in a nervous state, may have disappointed you, try to solve the problem (in spite of the honest conversation, of course) you should always embrace.
Hugging at night when you sleep?
At night, our worries and thoughts about daily obligations calm down a bit. At that time, we are just and lay beside the partner, so hugging is even more effective then. So, before bedtime or in the evening, take the time to embrace your partner in bed.
The hugging at bedtime will release us. Nothing is worse than going to sleep full of stress. Hugging can be very helpful. Instead of stress, the partner will feel support, safety and compassion.
We know that trusting a partner is not always the easiest, as we are often full of fears due to negative experiences in the past. But building trust is the foundation of a relationship. And hugging can help increase trust in your partner.
Therefore, never underestimate the power of touch. Day or night. You never really have to worry so much that you would not take at least a few seconds to hugg to embrace, and even if it's short, it can do a lot.
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