Do you want to do everything you want when you dream? Recent research has confirmed that the method of "surrealism" is effective.
Do you know about dream "surreal," also known as "dreaming" - lucid dream? This is the term for dreams that you know you are dreaming, and you can control that dream with your imagination.
And now, for the first time in history, there is a way to get you a dream like this that has been endorsed by an independent individual. Dr. Denholm Aspy from the University of Adelaide (Australia). Using this method, more than half of applicants perform "dream" successfully in just one week without any other intervention.
In the past, the notion of dreaming was considered utopian, but science has proven that "lucid dream" is real, even given methods to get it. However, some methods seem unreliable, while others require too many high-end devices.
With Aspy, he wondered if there was any method that could lead to a higher success rate. Thought to do, Aspy has done experiments on 169 candidates.
First of all, the yoga practitioners must practice self-examination to keep themselves awake. Next, they used the MILD method (mnemonic induction of lucid dreams). This method requires the candidate to repeat in his mind: "The next dream is to remember that I am dreaming" while still awake.
As a result, 53% of respondents said they had fallen asleep while experimenting. Also during sleep each night, the success rate is 17%. And according to Aspy, his experiment achieves high success rates without the aid of other tools.
Aspy understands that being able to dream or not depends largely on the MILD method. But even the experiments of those who devise MILD did not reach such a large scale.
In addition, most cases of lucid dreams wake up very quickly. But with Aspy's experiments, the candidates were able to extend that dream for more than an hour. He said that this success could provide the potential for treating nightmares in the future.
In short, Aspy confirms that the MILD method can help us have surrealistic dreams. And if you also want to try, do the following:
- Practice the habit of continually checking yourself, watching or waking up.
- Before going to bed, keep in mind that in the dream come, you have to know that you are dreaming.