In this fast-moving and the tech-based world, anyone can feel the weight of stress on their shoulders by the end of their working day. No matter how calm and composed you are when you are putting all your efforts, you will get tired and feel stressed both mentally and physically at the end of the day. Stress just does not go away with a simple sleep. If you are not taking proper steps to deal with your stress, then you can end up affecting your productivity. In this article, I have mentioned a few tips that will help you get rid of stress and recharge your batteries during or after a hectic day at work.
Meditate for 3 to 5 Mins
Meditation is a great way to relax your mind. Meditation is proven to benefits your work and personal life. Practicing meditation can help you relieve stress after or during work. In meditation, you can concentrate on your breathing. The first thing you need to do is sit in a quiet place in a chair or wherever you feel comfortable. Then close your eyes and notice the inhalation and exhalation process. Feel the air going in and coming out of your nostrils for 5 minutes. This might be not possible in a couple of days or weeks because your thought will start to come in. Whenever you have thoughts while meditating, just notice them, and come back to concentrating on the breathing exercise. You can also follow the guided meditation from a resource like Mindvalley.
Take short breaks
Taking a short break and after every half or one hour of rigorous work can make you more focused and productive after the break. During the break, you can simply walk or can take a deep breath. Taking breaks at a regular interval of half or one hour is called Pomodoro. Working on computers is easy to get carried away and forget the time notion. So, having an app that can remind of such things will be great to thing when you are serious about it.
Brainstorm Ideas
While you are working tasks, you may find some of them easy, and some of them tough to solve. Here what you can do it brainstorm all the ideas you have. List out all the ideas you can use to solve the problem. List all the good ideas also bad ideas too. Now, pay attention closing to each of the ideas and work out the best one that can solve the problem. This will help you be more creative and productive at work, ultimately reducing your stress levels.
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