Health is Wealth:-
Three bananas a day here. Since changing the way I eat, I've lost 45lbs and kept it off for five years. Bananas were such an important food to help me lose the weight. They're quick, sweet, satisfying and portable. People are often mystified when I pull a banana out of my purse (I also keep nuts in there), but it keeps me from munching on the communal nacho platter or dipping into the theater popcorn. Snacks are the dietary equivalent of nickle and diming yourself into debt.
As bananas get dark spots, most people think eww mold, I have to throw this out now. That's not the case, the dark parts of a banana are actually better for you, they can reduce the risk of cancer and get rid of cancer small by small parts. So eat a dark spotted banana everyday and it will make you alive and not have any cancer as it's a natural fruit that has agents that are against cancer. It's all about alkaline.
Some Other Benefits of Banana:-
Bananas help overcome depression due high levels of tryptophan, which is converted into serotonin, the happy-mood brain neurotransmitter
Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar
Protect against muscle cramps during workouts and night time leg cramps by eating a banana
Counteract calcium loss during urination and build strong bones by supplementing with a banana
Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation
Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B
Strengthen your blood and relieve anemia with the added iron from bananas
High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure, and protect against heart attack and stroke.
I like eating bananas when they're still slightly green as showing in the below mention picture. i like bananas i eat about 5 bananas a wk and it really works for constipation,gives me energy,helps my anxiety and i really like the taste.try at least a banana every other day.you might just find out how good they are for you and discover what all of us banana eaters already know.
