As you meditate, and try to clear your mind, it's the light thoughts that have the most power. (these emanate from the etheric plane and have more power than the astral plane, our common thoughts). Your body has existence on various levels, "planes", and your various bodies are just layers of yourself that are in a shell surrounding your physical body like Russian nested dolls.
These lighter thoughts are crowded out by heavier ones which is why it takes time, through meditation and clearing/cleaning your mind, to see them. These thoughts are likely not even yours but emanated from entities and control systems. These thoughts are dream concepts which control and constrain the levels below, the astral and the physical.
Looking at a light thought, stopping your contribution to it, letting go of it, should snap it off your body with an electrical jolt. A lot of entities who are tapping your energy are kept locked in your space by you confusing yourself with them. Your sense of who you are is including them and you are implicitly holding them into your space and body. By dropping (not stopping) thoughts through the subtle action of stopping your contribution to them those entities have nothing to hold onto. Don't try to stop the thoughts by suppressing them. Just stop contributing to them (stop agreeing with them, let go of them, stop giving them attention). It's tricky to let go of something yet look at it at the same time without energizing it, giving its strength, but you'll get the hang of it. It only takes a few seconds of letting go of it for it to snap it's connection to you .
People who do not get electrical jolts when removing garbage from their space are not accomplishing the big gains that are possible.
These electrical jolts are followed by a sense of relief, release and the bothersome mindset probably will be gone as it was being caused by an entity.
