Best way to start is to sit quietly with your eyes closed and try not to think a single thought! First make it to 5 seconds and then build on that. Not as easy as it sounds ;). Thanks for the great post!
Best way to start is to sit quietly with your eyes closed and try not to think a single thought! First make it to 5 seconds and then build on that. Not as easy as it sounds ;). Thanks for the great post!
RE: Meditation: Where to Start