Love this question "How can I ever have more space to observe what’s going on through my mind if I keep adding?" Very good question. It's tougher than most will admit since adding the new is so embedded in us. Great post!
Love this question "How can I ever have more space to observe what’s going on through my mind if I keep adding?" Very good question. It's tougher than most will admit since adding the new is so embedded in us. Great post!
RE: Shedding /reflections after Samyama, silent meditation/