These tips aren’t aimed at helping you to become an expert … they should help you get started and keep going. You don’t have to implement them all at once — try a few, come back to this article, try one or two more. - Leo Babauta of Zen Habits
- Sit for just two minutes
- Do it first thing each morning
- Don’t get caught up in the how — just do
- Check in with how you’re feeling
- Count your breaths
- Come back when you wander
- Develop a loving attitude
- Don’t worry too much that you’re doing it wrong
- Don’t worry about clearing the mind
- Stay with whatever arises
- Get to know yourself
- Become friends with yourself
- Do a body scan
- Notice the light, sounds, energy
- Really commit yourself
- You can do it anywhere
- Follow guided meditation
- Check in with friends
- Find a community
- Smile when you’re done
Read hows, whens, and whys of these tips at https://zenhabits.net/meditation-guide/
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