Silent meditations
Begin your day by emptying your mind and the rest of the day will have more peace in it. There are different types of meditations. This morning I chose a one-hour silent meditation upon awakening. Some days require more and some days less.
Walking meditations
Walking meditations are great for reducing stress and again for emptying your mind. Sometimes going into nature or some spot you enjoy and just taking it in can bring great peace. I like to go to the park.
The main thing is to watch your breathing, by slowing your breathing you become more relaxed. It is good to do this throughout the day. Do it now and see how relaxing breathing can be with slow breathing.
Listen to some music
Listen to some music while taking your mind off the world by closing your eyes while being transported to a more peaceful place. Music is very healing and you can find a lot of the meditation music on youtube.
Putting it all together
Relax go within and watch your breathing, instead of always sending your energy out into the world go within and feel restored. Once you balance your energy it begins to circulate and creates a pattern around you. This is important for good health and brings peace to those around you.
Source of gifs
Anything we practice with heightened awareness becomes a type of meditation. There are a lot of meditation techniques and many people in Steemit who meditate of which I am honored to be a part of.
Do you meditate every day and if so how long? What type do you like the best?
I do follow other techniques also, the main thing is to go within and balance your energy.
Thanks for stopping by and reading this post.
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