Science is finally catching up to Ancient Wisdom. Yes, Meditation has been around for thousands of years, but it is only now that science is finally understanding its varied benefits and recommending* it to people, especially patients who suffer from illnesses and anxiety.
Great things are on the horizon for meditation, as universities and research centers continue to study its effects. Take a look at the infographic below for a quick overview of science-based reasons that you should start meditating today:
