hello dear readers today will learn how to destroy your girlfriend or sexual partner in bed and not leave it with desire. But first let's know what is premature ejaculation.
Premature ejaculation is when a man has an orgasm during sexual intercourse before he or his partner desire it. Next, the most relevant data about this condition. Premature ejaculation is a frequent complaint and is rarely caused by a physical problem.
Tricks to last longer in bed, according to the expert who knows more
It is not necessary to be a portento in bed, but it is also true that going through situations like Ian's can end up destroying the sexual life of many. Her problem led her to become a sex therapist and to write the book 'She comes first' to help men increase their duration and, consequently, improve their sex life. In the magazine 'Men's Health' the expert has published several of his advice. We assure you, already in advance, that some of them are not exempt from controversy.
Control the miniorgasms
Practice masturbation until you reach the limit of the moment of ejaculation, without going from there. It is the technique known as "start-stop".
The male orgasm is composed of two phases: the first in which the semen is loaded in the urethra, and the ejaculation itself. Experience this sensation derived from the small contractions that occur in the pelvis, but never ejaculate.
Ask your girl to use your member as a dildo. You will be surprised what you can do with it
The magic spray
According to the Dutch study that we talked about at the beginning, neither the use of condoms nor the fact that the man is, or not, circumcised seems to have significant results in terms of duration.
There are, however, aerosols with lidocaine specifically aimed at delaying ejaculation. These products must be applied to the member a few minutes before taking action. The sprays desensitize the area on which they are sprayed, reducing the sensation. This practice is controversial and not all experts support it, since the primary objective of a sexual encounter should be pleasure.
Remember that there is an always efficient solution: "the ladies first". Even in bed you can be a true gentleman
Cheat annex
Apart from the four recommendations of the expert, there are small strategies that we do not want to let go: thinking about things that have nothing to do with the orgasm during intercourse, improve the duration practicing through masturbation, limit the intake of some foods such as meat, changing position frequently or exercising the pubococcygeus muscle are among them.
According to psychologist Vanessa Marin, "putting up with five minutes is a pretty standard time for most men while they require about 20 minutes to have an orgasm." Men and women have different rhythms, and if you are so worried about not getting your girl satisfied, remember that there is a truly efficient solution: "the ladies first". Even in bed there are times to be a 'gentleman