Vital Elements
The world is lifegiving, and we have much to gain from getting outside and participating in its creative elements. There are health consequences if we choose not to. The elements contain vitality. They are earth, fire, water, air.
Earth
The earth has electrical potential. Walking barefoot on it transfers free negatively charged electrons into you. They find free radicals, add the missing electron, and neutralize harm. The earth is antioxidizing, deflammatory, improves sleep, emotions, and pain. Stand barefoot, touch, and sit on the earth.
Fire
A lack of sunlight can cause alzeheimer’s, early dementia, hypertension, multiple sclerosis, lower back pain, arthritis, altheroscloriosis, and depression. Sunlight balances the hormones melatonin, cortisol, and the endocrine system. This affects sleep, energy, metabolism, and adrenals. Sunlight provides vitamin D, which fights cancer in higher doses. The amount needed for cancer reduction is 2,000 - 5,000 IU. Typical diets will not usually provide more than 300 IU. One hour in the sun can provide about 1200 IU of Vitamin D off of just hands, arms and face. Sunscreen blocks Vitamin D absorption and is usually slightly toxic. Fair skin having less melanin, uptakes vitamin D quicker. Vitamin D regulates calcium absorption, and supports digestion, cardiovascular health, insulin, blood sugar, nervous system, immune system, mood, endocrine and pain reduction.
Water
Sea water is full of salts, iodine, amino acids, magnesium, and trace minerals. It resembles the composition of blood plasma. Natural waters are often rich in enzymes, minerals, and beneficial microbiology. Swimming in water unaffected by pollution boosts the immune system. Close proximity to natural water, and gazing at aquatic environments can improve heart rate, lower blood pressure and release endorphins, bringing satisfaction, happiness, calmness, soothing, and relaxation. Natural water fights stress and depression atrophy in the brain, producing the perfect climate for birthing new brain cells, hippocampal neurogenesis.
Air
Indoor air is mostly stale. Predominantly breathing this can cause lung problems, anxiety, irritability, depression, exhaustion, dizziness, fatigue, headaches, nausea, colds, and fevers. Fresh air increases our serotonin production, leading to more happiness. It detoxifies the lungs of airborne toxins, and boosts the immune system providing white blood cells oxygen. Fresh air boosts mental clarity and better thinking, it improves digestion, blood pressure, brightens the color of our blood, improving circulation, fights cancer, and assists elasticity of arteries. The best fresh air is found away from pollution in forests, gardens, mountains, and seashores.
Our physical health intimately connects with earth, fire, water, and air. These elements provide life. We have amazing opportunities available to us. A new excuse to nature binge at the very minimum.
I've found a good way to boost the air indoors. Diffuse trace minerals with essential oil! The air in the room should feel revitalizing, nutrient dense, tropical, or coastal. People who live on the coast generally are healthier because of the minerals boosted into the air. I mix in about 12 minerals and the air tremendously enhances.
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