This asana is a sophisticated version of Weststhanasan. It can be easy for people of all ages.But it is the prohibition of asana for pregnant women.
BENEFITS OF JANUSHIRASANA :
1)Digestion system becomes strong
2)Gastrointestinal diseases and disorders are far away.
3)Obesity is low, The waist becomes flexible,
4)It is beneficial for diabetic patients.
5)Removes the flaws of breath
6)The knee and thighs and ankles add to the finish and become sudol
LAW OF JANUSHIRASANA :
POSTURE 1)
First of all, both feet should sit in front and sit and keep the spinal cord straight.After that, fold your right leg and apply the claw to the thigh of the left foot and raise it by adding two hands.
POSTURE 2)
Slowly bowed forward. Holding the left foot claw with both hands, And nose knee. Stay in the same poster for 2 minutes, Then repeat this action with the right foot.
PREVIOUS PART :
Life changing formula, Health with the help of yoga, part - 1 (Physical structure)
Link: https://steemit.com/mgsc/@akkushwaha/health-with-the-help-of-yoga-part-1-physical-structure
Life changing formula, Health with the help of yoga, part - 2(Introduction to Asana)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-2-introduction-to-asana
Life changing formula, Health with the help of yoga, part - 3(Surya Namaskar)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-3-surya-namaskar
Life changing formula, Health with the help of yoga, part - 4 (Respiration)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-4-respiration
Life changing formula, Health with the help of yoga, part - 5(sukhasan)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-5-sukhasan
Life changing formula, Health with the help of yoga, part-6 (Throne)
Link: https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-6-throne
Life changing formula, Health with the help of yoga, part-7(Complete respiration)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-7-complete-respiration
Life changing formula, Health with the help of yoga, part-8 (Padmasan)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-8-padmasan
Life changing formula, Health with the help of yoga, part-9 (baddh padmasan)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-9-baddh-padmasan
Life changing formula, Health with the help of yoga, part-10 (Paschimottanasana)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-10-paschimottanasana
Life changing formula, Health with the help of yoga, part-11(Matsyadrasaran)
Link :https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-11-matsyadrasaran
Life changing formula, Health with the help of yoga, part-12(Semi-Matsyadrasaran)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-12-semi-matsyadrasaran
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