Do not knock the head from the knees immediately to get into the post of Paschimottanasana. Rather, knees down the entire torso, keeping the knees and waist straight. Otherwise, there will be unnecessary stretch on the reed bone.It's as easy to see as easy.But this is equally difficult to do asana.
Benefits of Paschimottanasana
One of the few best beads is flexible in the state of Paschimottanasana by getting the entire body stretch from the heel to the heel of the reed bone.
Through this ashram, it is possible to breathe through the Sushumna pulse and there is digestive discomfort and gastric blight is bright.
Obesity decreases and the whole nervous system is active.
4)This yoga waist is very useful for pain.
POSTURE : 1)
First sit on the ground and lift both of your hands upright.Pull hands upwards as much as you can.In this poster, the feet of your foot should be upwards.
POSTURE : 2)
Pressing the stomach inwards while releasing breath and gradually keeping the waist straight, the entire fuselage is tilted down. Do not try to bend between the spine
POSTURE : 3)
Lean forward without forward and forward.Put the forehead on the floor and knees before the knees.And try to catch your claws.In the beginning you will surely experience some difficulty.But through continuous practice, you will succeed in doing this.If the forehead does not look forward to knees or knees, then try again after filling it with breath.Take a deep breath in this situationInitially, stay in this condition for a period of three to four deep breaths.
PREVIOUS PART :
Life changing formula, Health with the help of yoga, part - 1 (Physical structure)
Link: https://steemit.com/mgsc/@akkushwaha/health-with-the-help-of-yoga-part-1-physical-structure
Life changing formula, Health with the help of yoga, part - 2(Introduction to Asana)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-2-introduction-to-asana
Life changing formula, Health with the help of yoga, part - 3(Surya Namaskar)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-3-surya-namaskar
Life changing formula, Health with the help of yoga, part - 4 (Respiration)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-4-respiration
Life changing formula, Health with the help of yoga, part - 5(sukhasan)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-5-sukhasan
Life changing formula, Health with the help of yoga, part-6 (Throne)
Link: https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-6-throne
Life changing formula, Health with the help of yoga, part-7(Complete respiration)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-7-complete-respiration
Life changing formula, Health with the help of yoga, part-8 (Padmasan)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-8-padmasan
Life changing formula, Health with the help of yoga, part-9 (baddh padmasan)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-9-baddh-padmasan
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