This posture, developed by the great yogi Matsyendra, moves around the left or left rather than the backbone of the spine like the other rugs.In this posture, first turn left, then right-hand side.
BENEFITS OF SEMI-MATSYADRASARAN:
1)Reed bone becomes flexible and strong after getting stretch.
2)Obesity is low, Digestion power increases
3)The whole nervous system associated with the bone of the reed is strengthened
4)Back pain is removed
5)Diabetes patients receive special benefits.
LAW OF SEMI-MATSYADRASARAN :
POSTURE :1)
Turned on knees and sit on the ankles by adding legs.
POSTURE :2)
Now, at the right foot, criticize the weight and sit on it so that it can be left free.
POSTURE :3)
Now bring the left leg to the top of the right leg so that the left leg comes to the right knee.The right leg is close to the buttocks.Back bone remains steady.
POSTURE :4)
Open the arm to the height of the shoulder and turn to the left
POSTURE :5)
Bring the left hand to the right knee and hold the left leg with the right hand.Left hand hanging behind the body on the ground. Breathe and turn as fast as possible. The focus should be centered on the left shoulder.
PREVIOUS PART :
Life changing formula, Health with the help of yoga, part - 1 (Physical structure)
Link: https://steemit.com/mgsc/@akkushwaha/health-with-the-help-of-yoga-part-1-physical-structure
Life changing formula, Health with the help of yoga, part - 2(Introduction to Asana)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-2-introduction-to-asana
Life changing formula, Health with the help of yoga, part - 3(Surya Namaskar)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-3-surya-namaskar
Life changing formula, Health with the help of yoga, part - 4 (Respiration)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-4-respiration
Life changing formula, Health with the help of yoga, part - 5(sukhasan)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-5-sukhasan
Life changing formula, Health with the help of yoga, part-6 (Throne)
Link: https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-6-throne
Life changing formula, Health with the help of yoga, part-7(Complete respiration)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-7-complete-respiration
Life changing formula, Health with the help of yoga, part-8 (Padmasan)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-8-padmasan
Life changing formula, Health with the help of yoga, part-9 (baddh padmasan)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-9-baddh-padmasan
Life changing formula, Health with the help of yoga, part-10 (Paschimottanasana)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-10-paschimottanasana
Life changing formula, Health with the help of yoga, part-11(Matsyadrasaran)
Link :https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-11-matsyadrasaran
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