This asana is very easy and it is very profitable. This posture is also quite suitable for meditation.
BENEFITS OF VAJRASANA :
- Reed bone is straightforward and strong.
- Foot muscles are strong and flexible.
- Women's menstrual disorders are far away.
- This posture can be done even after eating food.It enhances digestive power and digest food
- It removes backache and chest diseases.
- Maintains enchantment in old age
LAW OF VAJRASANA :
POSTURE :
Bend the knee backwards and sit on both feet.When you sit in meditation, your soles should be upstairs.Now put emphasis on both hands knees. Thus your spinal cord will be straightened.Keep the neck straight. After 15 to 20 minutes in this stage, then there will be pre-conditions.
PREVIOUS PART :
Life changing formula, Health with the help of yoga, part - 1 (Physical structure)
Link: https://steemit.com/mgsc/@akkushwaha/health-with-the-help-of-yoga-part-1-physical-structure
Life changing formula, Health with the help of yoga, part - 2(Introduction to Asana)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-2-introduction-to-asana
Life changing formula, Health with the help of yoga, part - 3(Surya Namaskar)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-3-surya-namaskar
Life changing formula, Health with the help of yoga, part - 4 (Respiration)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-4-respiration
Life changing formula, Health with the help of yoga, part - 5(sukhasan)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-5-sukhasan
Life changing formula, Health with the help of yoga, part-6 (Throne)
Link: https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-6-throne
Life changing formula, Health with the help of yoga, part-7(Complete respiration)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-7-complete-respiration
Life changing formula, Health with the help of yoga, part-8 (Padmasan)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-8-padmasan
Life changing formula, Health with the help of yoga, part-9 (baddh padmasan)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-9-baddh-padmasan
Life changing formula, Health with the help of yoga, part-10 (Paschimottanasana)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-10-paschimottanasana
Life changing formula, Health with the help of yoga, part-11(Matsyadrasaran)
Link :https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-11-matsyadrasaran
Life changing formula, Health with the help of yoga, part-12(Semi-Matsyadrasaran)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-12-semi-matsyadrasaran
Life changing formula, Health with the help of yoga, part-13 (JANUSHIRASANA)
Link : https://steemit.com/mgsc/@akkushwaha/7guem-life-changing-formula-health-with-the-help-of-yoga-part-12-semi-matsyadrasaran
Life changing formula, Health with the help of yoga, part-14(KURMASAN)
Life : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-14-kurmasan
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