In order to know how Asanas influence our body, we have to experience it ourselves.Originally not asana exercise, but there are currencies that have to be done gradually and with deep contemplation.
Each seat we can divide into three parts.:
- Posture
- stay on that situation
- Come out of that situation
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We will explain to you the posture of posture in a phased manner.Once the asana is in proper posture, the most complex task is to stay in that posture.Even after coming in the posture of Asana, not even for the sake of.Slowly breathe deeply and keep the brain concentrated.To leave the posture of posture, maintain the same decent way and control that it will adopt in its adoption.
Asanas affect the entire nervous system of our body.Another where they make the spinal cord flexible, while on the other hand muscle reinforces muscles and keep the body parts healthy as well.By continuous practice, you will understand the importance of asana and pranayama.In fact, the main goal of doing incendiendas and pranayam is to clean the drains so that they can make a clean path through prana(air).
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Asanas can be man of all ages.Yes, people with specific diseases are forbidden to posture.Do not be disappointed if you do not get the right seat in the beginning.By regular practice in the phased manner we tell you, infinite will achieve your goal.One thing must be seated in mind.Do not put pressure on the body and unnecessary stress in any posture while doing Asana.Otherwise there is a fear of injuryGradually your bones and muscles will become so flexible that you will not have any difficulty in applying asana.
Well, we have tried our best to learn how to apply asana in this blog.Still, try to find out if you are putting the asana properly or not by going into the center of any yogic practice.This will help you to position the asanas properly.
If you have the facility, we have divided all the tenets into five parts.
1)Sit-in seat
2)Back seat
3)Abdomen
4)Yoga to stand on the feet
5)Yoga to be done by standing in the head
If you have any type of queries related to this post then you can ask in the comment.
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~A.K.KUSHWAHA