Just as the beginning of the day begins with the sunrise, the asanas are started from the sun salutation.Surya Namaskar is also called the first stair of the Asanas.Surya Namaskar is a cycle of 12 different exercises that prepares the body to perform other asanas.In every posture of Surya Namaska, the body turns into a specially a special posture.All the 12 postures make the whole body so flexible that the difficult postures that come forward can also be easily done.Before starting the address posture, it is very necessary to be expert in all 12 postures of Surya Namaskar.
benefits of Surya namaskar:
In the Puranas, the sun has been worshiped as the god of power and health.The Sun priest is as bright and powerful as the Sun.There are the following benefits of doing Surya Namaska during the sun rise.
- Surya Namaska is the basis of all the rugs.By doing this, the body becomes flexible and ready for other rugs.
2)Health related problems are solved with sunlight.
3)Obesity is low
4)Reid bone and joint pain is removed.
posture:1)
Stand straight and add palms to the posture of greetings and center the center of the chest.Body weight in proportion to both legs?And breathe out
POSTURE : 2)
Breathing, both hands should be lifted up and the body curved from the waist to the back.Press the hips forward and keep the legs straight.
POSTURE : 3)
Leaving the breath, the pressure of the forward-headed hands on the floor.Palms parallel to both feetIf necessary, then knee bent.
POSTURE : 4)
Breathe, one leg backThe leg can be left or left one.Put the knees on the ground and put the body in the back like a bow and raise the tones and chin
POSTURE : 5)
Hold the breath and keep the other leg backwards.Place the entire body weight on the palms and feet of the toes.Centrifuge the head and the rest of the body in a line and eyes between the two hands
POSTURE : 6)
Bring the knee down while leaving the breath and then continuously keep the chest and head on the ground.Keep the hips highAnd turn the claws inwards.
POSTURE : 7)
Bring the buttocks down the breath, add both claws and back and spread.Keeping both hands straight, like a body command, turn backwards.Shoulder downwardTry looking up and back.
POSTURE : 8)
Breathe and press the paws inwards and try to raise the hips upwardsTry to tilt the heel and the head down.Shoulder back and press
POSTURE : 9)
Keep the right or left foot in between the two hands while breathing.The knee of the other leg hinges on the ground and look towards the front.
POSTURE : 10)
Lean breath and bring another leg forward and bow down from waist to head. Palms pressure on the floor.
POSTURE : 11)
Breathe, both hands towards the back.And the body is taut like a bow
POSTURE : 12)
Slowly come forward while leaving the breath and stand straight and parallel to both feet.
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