Respiration is one of the few superior asanasAfter making every posture in the beginning, do it so that the asana gets tired and you can do the next posture easily.When you are wont, do it at the end of the entire session of the asanas. The posture of this posture looks very simple but it does not happen.One of the few hardest asanas is the respiration. Lie down in the posture of respiration and leave each part of the body to loosen loose.
During respiration it is necessary to maintain the speed of breath and maintain a form of regularity.The full benefit of breathing can be found only when you are completely peaceful. Do not keep anxiety, anger etc. to yourself.Stay in complete rest
Benefits of respite
- Blood pressure is controlled
- The stress which occurs on the body by the asanas is removed.
- The amount of oxygen in the body increases.
POSTURE : 1)
Lie down on the backKeep a distance of about one and a half feet between the two legs.Keep the hands 6 to 8 inches away from the body.Keep palms upwardsPut the weight of the knee and thigh on the foot pawsNow close your eyes and breathe deeply.
POSTURE : 2)
Lie down on the stomachFold the feet inwards and mix both claws according to the picture.Keep both hands under the head and breathe
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