After a complete session of the rugs, let your body be completely relaxed for 10 minutes.Turning the tension of all the parts of the body in turn, let the gradient relax, because tension is very important for relaxation.
POSTURE 1)
Raise one hand with one inch above the ground.Close the fist, stretch the arm, then let it fall downRepeat this action with the other hand
POSTURE 2)
Dental teeth should be given to every muscle in the face.
POSTURE 3)
Open mouth. Spread your eyes and take out your tongue as much as possible.
POSTURE 4)
Raise your feet up to 1 inches above the ground.Let him stop taunting and then fall down.Repeat this action with left leg
POSTURE 5)
Stretch up the buttocks and lift it upside down from the ground and then take it down.
POSTURE 6)
Raise the chest so that your head and buttocks are on the ground.Then let it down
POSTURE 7)
Raise the shoulders and move towards the neck.Let the tray and then come down again.
POSTURE 8)
Slowly move the head slightly by bending the chinThen bring the head to a comfortable position and leave it.
POSTURE 9)
You are now in the forefront of complete peace
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