Padmasana means lotus. Padmasana is the best state for pranayama and meditation. According to the Puranas, by doing pranayama in the currency of Padmasan, the yogi becomes free from all worries.The longer you do Padmasana, you will get the same benefits.
Benefits of Padmasana:
1) Reed bone is strong
2) Helps stay concentrated.
3) Foot muscles and nasir become ligaments.
4) The digestive system is strong
5) Constipation, substandard, decay, asthma, gale diseases are far away
Padmasana is done by making the basis of legs. In the beginning, it is very difficult to come in the post of Padmasana.So do Padmasan to increase the flexibility of pavements
Method of Padmasana:
POSTURE :1)
Sitting on the floor keeping the spinal cord upright.Mix the legs of the feet together and keep the edges as close to the body as possible.Now show both hands on the knees and pressure on keeping the waist straight.After some practice, you will find that your feet which used to rise above the top are very easy to start on the ground.
POSTURE :2)
Now hold both the hands and feet of both hands and move the knee upwards.In this way, the joint of your feet will open and the muscles of muscles will increase and you will be able to apply Padmasana.
POSTURE :3)
Keeping the waist straight, both the legs spread out and sit on the buttocks.Raise your left foot and move on as far as possible on the right foot of the foot.
POSTURE :4)
Now, take your right foot and show it on the left foot life just like posture 3.
pay special attention :
"If you can not hang both legs together at the thighs at the beginning of the stages, then like the above currency, one should hang on the thigh and under the other thigh. This posture is called Ardhapadmasan."
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