Using Yoga Aishwarya keeps the Bodi powerful and flexible
44-year-old Aishwarya Rai Bachchan is once again in discussions with her beauty and figure. Brides Today has become a cover girl in the fashion world. She is looking very bright in Bright Outfit with Light Makeup Look. At one time, after the pregnancy, people got negative weight after pregnancy, but even now after the pregnancy, they started surprise with the new look.
In an interview, he explained that, 'I do not go to regular gym. and do not follow the Strictly workout routine'. Aishwarya who follows two things to stay fit is the right diet and yoga. It keeps the bodie Powerful and Flexible using Yoga. So today we will tell you what to eat in the diet till the evening and what exercise is so fit.
What is eat in the diet Routine
Breakfast
He never misses a breakfast.
At the beginning of the day, drink lemon and honey in hot water and drink it. This makes metabolism good.
-Breakfast takes brown bread toast, oats. Protein and fiber in the otmeal are well received.
Lunch:
-He eats Boiled vegetables in lunch.It gets easily digested and the nutrients are also available to the body.
- Sometimes it also eats 1 bowl of dal and 1 roti
-It says I can survive by eating dal-rice, vegetables too.
Snacks:
It's a eating little bit all in day
Fatty, junk and fried foods do not eat well.
-Snacks takes fruits, vegetables and fresh juices.
Dinner:
-Dinner takes About light. Eat some brown rice and grilled fish dinner. There is a good amount of fiber available from Brown Rice. This helps in reducing fat, as well as protein and omega 3 from the fish.
To keep the body dehydration Eat 8 glasses of water all day.
What Exercises:
-It's not a regular gym. Gym goes just 2 times a week Such as functional training and cardio exercises.
-The secret of his fitness is yoga. It is a regular yoga practice. Which includes power yoga.
-Their routine includes brisk walks and jogging.
-After that he yoga 45 minutes in the morning
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