A recent study revealed that lowering calorie intake by 15% over 2 years, slowing aging and metabolism rates in humans.
--> Low -calorie intake can also protect against aging-associated diseases. Every time we metabolize calories to generate energy in the body. We also regenerate free oxygen radicals, which are the metabolic byproducts.
These reactive oxygen species accumulate in our bodies, causing oxidative stress. Over time, this oxidative stress damages our cells and organs.
Which leads to Shortened lifespan and accelerates aging. It is also linked to aging-associated diseases such as Alzheimer's and parkinson.
--> Oxidative damage can also cause cancer, diabetes and other diseases.
--> Calorie- restrictive diet causes the reduction in metabolic rate by about 10%. Slow metabolic results in reduced oxidative stress.
Which, in turn, leads to less damage to cells and organs in the body.
Healthy eating habits can affect your mental health too. Eating processed food increases your chances of becoming depressed.
--> A study suggests that healthy diet can reduce the symptoms of depression. According to this study, healthy food can act as a powerful antidepressant with no negative side effects compared to antidepressant pills.
In the study, adults with major depression were put on a healthy diet plan. Their diet consisted of whole grains, vegetables, fruits and olive oil. It also included legumes, fish, eggs, chicken and lean red meats.
While reducing intake of fried and fast foods, ultra-processed meats and sugary drinks, sweets, and refined cereals.
After 3 months of healthier eating, their depression scores improved by 11 points. 32% of the adult participants no longer had depression. Diet can influence mental health through a number of different pathways.
Healthy food contains micronutrients that help our brain better cope with daily stress.
--> It also enhances our immune system, which can fight against diseases efficiently.
--> A poor diet can lead to chronic low-grade inflammation, which is a risk factor for diabetes and Alzheimer's disease. Inflammation also plays a role in causing depression.
--> Research suggests that a healthy diet may even be easier on your wallet.
EAT HEALTHY, STAY HEALTHY
PLEASE UPVOTE,COMMENT & RESTEEMIT
THANK YOU