Make a good fist, put the weight on the first two knuckles and bang out some push-ups, add some plank in there too. This is training the punch, elbow down, tight to the body, make contact with the front two knuckles.
Make a good fist, put the weight on the first two knuckles and bang out some push-ups, add some plank in there too. This is training the punch, elbow down, tight to the body, make contact with the front two knuckles.