Many people are suffering headaches under the pressure of work or stress. Most of the time it give relief by take paracetamol or to rest. But the terrible headache of the migraine is not a general headache, many of which do not know about it today. Many have no idea about migraine. Think as normal headaches, migraine is neglected day after day. However, if there are some rules and the use of caution is protected from the horrors of migraine. Let's know some important information about migraine.
History of migraine
The word migraine comes from the Greek word 'hemikrania', which means pain on one side of the head. The first information about migraine come from a Papyrus of ancient Egypt in 1500 BC. About 15% of the world's population is infected with migraine.
What is migraine?
Migraine is basically a kind of headache. But the difference in migraine from the general headache is that the pain in the migraine is on one side of the head. That means if you have migraine, you will have pain on the left or right side of your head, and you will not feel any pain on the other hand. The pain of migraine reduces the tolerance of sound, light and odor. Very little sound or light is unbearable feeling. It is believed that Migraine's pain spreads from the brain's nerves to the bloodstream.
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The cause of migraine
Genetic and environmental reasons are due to migraine. Some studies have said that in some cases hormones have the effect. In addition to this, there may be migraine because of acute noise, severe light, hot or food. Due to lack of proper sleep, there may be migraine due to excessive physical and emotional stress. These are called 'trigger'. Triggers are not the case in everyone's case. For one who works as a trigger, may not be a trigger for another.
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Migraine signs
Some common symptoms of migraine are:
Vomiting
Eyeache
Lack of tolerance towards light, noise and smell.
Some foods to get rid of migraine pain
You can always get benefits by eating some food and doing things at home without taking medicines. The following food and some things are mentioned below:
1) Grape juice-
Grape juice works well as a migraine drug. Mix fresh grape juice with water twice a day. It contains fiber, vitamins A and C. He has enough carbohydrate with him. These ingredients can remove the pain of migraine.
2) Ginger-
Many times One of them is released from Migraine. Tea tea mixed with potato and adar juice. Migraine can be relieved in pain. Not just migraine.Ginger can also be released from many other problems.
3) cinnamon-
Cinnamon does not only provide the taste of cinnamon. There are many such qualities, many of us are unknown. One of these is the medicinal remedies of migraine. Mix cinnamon with water and apply it on the forehead. Wash after 30 minutes. Migraine pain can be far away.
4) Caffeine-
A small degree of caffeine can cause migraine headache. However, those who are addicted to coffee will not have any effect on them. But caffeine can become a drug for those who do not eat coffee. During the pain of migraine, it is possible to lose some of your coffee while playing coffee.
5) Stay away from light-
Avoid severe light when migraine pain. The effect of light can increase headache. Try this time to close your eyes in the dark and take a rest.
6) Massage-
There is no pair of massage to reduce the pain of migraine. Massage your forehead, eyes and neck. This will reduce the severity of the pain.
Do not eat if there is a problem of migraine
Tomatoes, citrus fruits, butter, milk, chocolate, eggs, meat, ornamental food, such as bread, pasta, bread etc. Almonds, onions, apples, bananas etc. Alcohol-rich beverage in Beverage, especially red wine.
Migraine Treatment
Follow the warning for migraine.
Accepting essential medicines, such as taking NSAID or Teylinol medicines (with expert medical advice).
Take Hormon Therapy.
Staying connected with counseling
There are some ways to get rid of migraine
In addition to medicines, medicines can follow some of the rules and regulations. Which will give good benefits-
Sleep at a specific time and get to sleep regularly.
Do not work in extra or very little light. Again, it is not cold or cold.
Long-term and noisy environment lasts for a long time.
For more than a time, the computer monitor and TV are not in front of it.
After the start of the migraine, drink plenty of water (especially if vomiting), rest, cool clothes should be kept in the head.
If you follow this all tips I hope you'll always free from migraine .
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