The practice be mind full of good
its kind of amazing right now what you think and feel enjoy and suffer is changing your brain. The brain is the organ that learns, designed by evolution to be changed by our experiences: what scientists call experience-dependent neuroplasticity., your brain is rapidly and efficiently turning unpleasant, negative experiences — feeling frazzled, stressed, worried, frustrated, irritated, inadequate, hurt, etc. — into neural structure. To help our ancestors survive in harsh conditions, the brain evolved a negativity bias that makes it good at learning from bad experiences but relatively bad at learning from good ones — even though learning from good experiences is the main way to grow the inner strengths we all need.
Trump vowed during his presidential campaign to end DACA, which he, like Ryan and other Republicans, has said is unconstitutional. If he followed through, current recipients would be unable to work legally and would be at risk of deportation. Although the Trump administration has said its focus is deporting criminals, it routinely detains other undocumented immigrants it encounters as well ― Dreamers among them. 
but pretty bad at installing them in the brain. Similarly, most therapists, mindfulness teachers, coaches, parents, and human resources trainers are pretty good at encouraging beneficial experiences in others, but pretty bad at helping them get installed in those brains; this was certainly true for me.
Here’s the essence: Have It, Enjoy It.
In other words, have a beneficial experience in the first place — usually because you simply notice one you are already having: you’re already feeling a bit of ease, relief, pleasure, connection, warmth, determination, confidence, clarity, hope, etc. And it’s fine to create beneficial experiences, such as deliberately thinking of things you feel thankful for, or calling up compassion for someone in pain, or recalling how it felt in your body to assert yourself with someone who was being pushy.