Isn't meditation simply placebo? I've looked into this before and there's usually two techniques that come up. One where you're told to focus on a thought and one where you let your thoughts loose and try to remain calm at the same time. I won't deny people who say that this helps them remain calm and focused but what about people in college or in demanding jobs. Focusing better won't make you smarter right?
RE: The Effects of Meditation and Taking the Journey to Explore Yourself...