Procrastination becomes even worse when persons becomes habitual to it do same thing repeatedly whether professionally or personally. We should not make false promises to ourselves and others. If we make a promise to ourselves then we should be committed to it, believe me it is just a matter of that moment that initiate it then it is like flow of water.
Thanks @chbartist for sharing
RE: The Allegory of Patiently Waiting to Hang Out with Your Friend...