If you search for it at any Web browser you will get plenty of tips like
-don't you take it as your alarm clock
-remove excess apps
-use airplane mode and many others.
But it just depend on humans that either on reading this we do the same and take lesson or just read and forget. It is well and good if one understand and become a person who has win over mobile addiction, at the same time If you are unable to do so than what further?!!!!
It just a thing which totally depend on humans as they are the only one who invited this addiction and now trying to get out of it.
So now comes what to do? If you are one of them who are unable to get out of this addiction after
various tries
Here is the best solution which totally based on you-
The one word policy DESIRE if the best way to get out of your mobile.
It is common now a days that all are giving importance to those things in life which they themselves know that it is of no worth than also they are doing the same thing like wasting their time in viewing that how many likes they got on their picture and sometimes asking friends to vote and comment for them.
If a personality has a strong desire to do anything like having big aims than one will always try to firstly look for it than only will try to indulge in any extra activity which may waste their time or leads a gap between a person and his aim.
So a one strong desire and full dedication towards it will lead oneself to get away from this addiction as you will than try to manage your time in such a way that you can achieve your desire along with giving required time to your mobile.
If you don't have any desire than try to think and make it today so that you are not too late when nothing if left in your hands and you are known by a one word unsuccessful in your life.
Thus always make calculation that your habits can lead you to which level and if you realize that your habits are not good for yourself than you will definitely try to get out of it. 
